… Webinar on the four Friends for Life – kindness, compassion, joy and equanimity – by Frits Koster for the Mindfulness Network UK – English spoken …

… Webinar on the practice of Compassionate Breathing or Tonglen by Frits Koster for the Mindfulness Network UK – English spoken …

… Talk by Erik van den Brink for the International Mindfulness Centre Japan on Mindfulness-Based Compassionate Living (MBCL) – part 1+2, English spoken with Japanese translation …

… Podcast with Frits Koster about the value of mindfulness and compassion and about Mindfulness-Based Compassionate Living (MBCL) – English language …

… This exercise – in English language – may inspire you to understand how the attitude of compassion can shift towards equanimity and offer a way how to deal with the hurt parts within. Practicing with the patience of a horse whisperer may eventually lead to healing your relationship with them … Click here for the exercise

… Vortrag Jana Willms (deutsche Sprache): ‘Achtsam und mitfühlend leben’  … Video des Vortrags auf YouTube

A Practical Guide to Mindfulness-Based Compassionate Living

A step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships.
Routledge, UK, 2018

Mindfulness-Based Compassionate Living

A new training programme to deepen mindfulness with heartfulness.

Vida compassiva basada en mindfulness

Un nuevo programa de entrenamiento para profundizar en mindfulness con heartfulness

Desclée de Brouwer, Spain, 2017

Mitgefühl üben

Das große Praxisbuch Mindfulness-Based Compassionate Living (MBCL)

Mitfühlend leben

Mit (Selbst-)Mitgefühl und Achtsamkeit die seelische Gesundheit stärken - Mindfulness-Based Compassionate Living